SERVICES
Pilates Small Group Classes
Teaching classical pilates on classical equipment. We teach a time tested Pilates method handed down by Joseph Pilates, and you will feel and see the difference.
All our equipment classes are 4 or 5 clients only, so you will have personal attention.
REFORMER
The Reformer is a superior workout to strengthen and stretch the entire body. It is efficient and challenging and will progress from 1.0 - 2.0 levels, sometimes using additional equipment.
TOWER
The tower will incorporate exercises from the Cadillac. These exercises will challenge your strength and increase your range of motion. It also provides superior stretching.
SPINE CORRECTOR
This class will work the entire body and with the support of the spine corrector to tackle the Pilates exercises from a different angle.
MAT
This open level mat class will incorporate pilates and functional movement, using your own body weight as resistance. Develop your bodily awareness, create healthy movement patterns to help you move through life!
Private & Duet Sessions
Designed just for you
PRIVATE SESSIONS
A private session will be tailored thoughtfully to meet your personal goals. Create healthy changes in your body, for posture, strength and mobility.
DUET SESSIONS
Workout with your bestie, daughter, or husband in a duet session. Working out on all the equipment you will have fun and work hard.
Yoga Classes
Embodied Movement for Mind and Body
SLOW FLOW
Unwind, stretch, and flow your way to feeling good with all the "greatest hits" of yoga in these classes.
FLOW & GLOW YOGA
Signature yoga class that combines vinyasa yoga, artistry, impactful themes, and highly attuned alignment cues.
STRECTH & RESTORE
A peaceful class to restore the body and the mind. You will be rejuvenated and feel a deep sense of ease.
Sounds & Scents
Wellness for the heart and soul
SOUNDBATH
Sound is an ancient form of medicine, and soothes the soul. Soundbaths will be offered weekly to help us all take a deep breath and rest into a state of deep relaxation.
SOUND HEALING
In a private session the instruments can be placed directly on and around you. You will be 'held' by the healing vibrations. A brief intake will help us work together to create your session.
AROMATHERAPY
We offer a variety of aromatherapies, from products to courses. Please check the schedule for classes & courses, or book a private session to have products made just for you.
Live Class Schedule
MON
Today
TUE
Sep 9
WED
Sep 10
THU
Sep 11
FRI
Sep 12
SAT
Sep 13
SUN
Sep 14
Monday, September 8, 2025
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