Freedom & Flowers
Please join our resident expert on all things floral, Jessica Moe of Three Dots Floral, create a beautiful 4th of July inspired bouquet. Jessica is an excellent teacher and truly inspired floral designer. Come learn more about the art of floral arrangements and immerse yourself in beauty. She bri...
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Brewasana
This is an all levels community yoga class held at The Brews Brothers upstairs loft. All are welcome bring your mat and yoga gear (if you have some) and we will have a balanced yoga class of stretching and stengthening.
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Moving on Reformer 1.0 to 1.5 - You Can Do it
This workshop will look at the Classical Beginning Reformer 1.0 series and the Intermediate 1.5 Reformer series and break down the differences - we will highlight some of the distinctions, and let you know what to expect as you work on, gear up, to move from 1.0 to 1.5 . This workshop is for tho...
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Intro to Sacred Voice - Chanting and a Meditative approach
Come learn how to use your voice as a tool for meditation. In fact that is what Mantra means - quite literally. 'Man' in sanskrit means Mind, and 'Tra' means tool. Mantra ~ Too for the mind. I have struggled with tradition silent meditation but chanting and singing always helps me down grade the...
Learn More →Social Hang at Pit Fire
Are you free on Sunday July 27th? After Slow Flow Yoga we are walking to Pit Fire Pizza to grab lunch and sit on the Patio and hang out. Please join us!
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The Wine Down: a Class & a Glass
The Wine Down is a slow flow yoga class meant to decrease your cortisol and stress level. A love letter like practice for the mind and body. We will use props like blankets, bolsters, and blocks and release, what ever needs to go. After the yoga class we will walk to another delightful small b...
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Private Pilates Sessions
Private pilates sessions are the best place to create incredible healthy changes in your body, for posture, mobility, and strength. Private Pilates sessions are tailored to meet you goals on all apparatus. You will work one-on-one to create unparalleled strength and length in your body and achi...
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50 min
Duet Pilates
This is for you a workout buddy, whether they are best friend, partner, or older child! If you have a special friend who loves to work out, then this is a great way to spend your time. You can choose from Pilates, yoga, and sound sessions. Single Session: $655 Duet Sessions: $300 ($60/session)10 ...
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50 min
Reformer Fundamentals 1.0
Experience the next best thing to a private session in our intimate small group Pilates classes.Level 1 or Reformer, Fundamentals, focuses on building strength and connecting with your powerhouse—the core muscles.You'll learn foundational exercises, functional movement, and how to integrate your ...
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Intermediate Reformer 1.5
The next best thing to a private session is our small group pilates classes. With our small class sizes you are going to get so much more out of your session and grow your strength and technique. We will dive deeper into the classical material to stretch and strengthen in a time honored format....
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Tower Pilates
This class will use the tower and will incorporate exercises from the Cadillac and Spine Corrector. This class will increase your ability to articulate the spine, and connect to your core. You will feel as if you grew 2 inches and this class will strengthen your shoulders, hips and mobilize your ...
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Jumpboard
The Jumpboard class is a great way to grab a little cardio, leg work and of course core. This is a fun change of pace and to keep your Pilates fresh.
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Mat Spine Corrector
The spine corrector is a simple and effective piece of Pilates equipment that teaches many a client how to stay in the core, and powerhouse muscles, and out of the neck and shoulders. Many of the classic mat exercises take on a whole new feel when done on the spine corrector, and difficult interm...
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Mat Pilates
Back to the basics with a classical mat practice, this is a great choice for anyone. Mat Pilates is good for beginners to advanced practioners and can be modified for all levels. Mat Pilates is great place to start and polish your technique. At SMA we use high quality mats specially created for P...
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Flow & Glow Yoga
Our signature yoga class that combines vinyasa style yoga, artistry, impactful themes, and highly attuned alignment cues. You will move your body, mind and heart in these classes and challenge your strength, flexibility and balance. This class will have faster transitions, more challenging poses,...
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30 x 30 Yoga and Mat Pilates
This class will use exercise and techniques from both of these powerful genres to create a fast paced and mindful mat. We will generate core strength through the Pilates practice and combine that with standing work and spinal extension of yoga. We will also finish with the peace and meditative qu...
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Slow Flow Yoga
Unwind, stretch, and yoga your way to feeling good. This class will feature all the greatest hits from yoga and too, Downdogs, warriors, and child poses. Along the way we will move with ease and graceful transitions. Great way to slowly transitions from stress to grace. Single Class for $295 ...
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Aromatherapy Intake session
If you are interested in learning more about how aromatherapy might help you please reach out by email and we can discuss if you want to move forward with a 45 minute intake session. In an intake session we will discuss what you are looking for in an personalized aromatherapy product, whether th...
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50 min
Aroma Journaling Club
This is a once-a-month workshop where we focus on one essential oil and pair it with interpersonal journal prompts. We get to experience the oil, complimentary oils and pull oracle cards as well, to help explore the oil and its properties, how you might use the it in your life. Lastly we create a...
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Private Soundhealing Session
Experience the healing power of sound in a deeply personal way, through and individual session. You and facilitator will quickly discuss your goals for the session so that it can be personalized for you. Many instruments will be selected and some may be placed on the body so that the vibrations...
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60 min
Private Sound Bath for groups and parties
Experience a deeply immersive meditative journey through sound, where a variety of sacred instruments create a rich, healing atmosphere. This journey incorporates mantra, ragas from the yogic tradition, and sacred songs to enhance relaxation and energetic balance.With a full set of chakra crystal...
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60 min
Semi-private 3 person class
This is a special class for you and two others, family or friends, to take for Pilates, Soundbath, or Yoga. This is a wonderful way to spend time together being healthy and taking care of yourself and each other. You get to choose which modality you'd like to do in your 50 minute session. Plea...
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60 min
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