Private pilates sessions are the best place to create incredible healthy changes in your body, for posture, mobility, and strength. Private Pilates sessions are tailored to meet you goals on all apparatus. You will work one-on-one to create unparalleled strength and length in your body and achi...

Experience the next best thing to a private session in our intimate small group Pilates classes. Level 1 focuses on building strength and connecting with your powerhouse—the core muscles.You'll learn foundational exercises, functional movement, and how to integrate your entire body system. Sessio...

This class will use the tower and will incorporate exercises from the Cadillac and Spine Corrector. This class will increase your ability to articulate the spine, and connect to your core. You will feel as if you grew 2 inches and this class will strengthen your shoulders, hips and mobilize your ...

The next best thing to a private session is our small group pilates classes. With our small class sizes you are going to get so much more out of your session and grow your strength and technique. We will dive deeper into the classical material to stretch and strengthen in a time honored format....

The Jumpboard class is a great way to grab a little cardio, leg work and of course core. This is a fun change of pace and to keep your Pilates fresh.

The spine corrector is a simple and effective piece of Pilates equipment that teaches many a client how to stay in the core, and powerhouse muscles, and out of the neck and shoulders. Many of the classic mat exercises take on a whole new feel when done on the spine corrector, and difficult interm...

Back to the basics with a classical mat practice, this is a great choice for anyone. Mat Pilates is good for beginners to advanced practioners and can be modified for all levels. Mat Pilates is great place to start and polish your technique. At SMA we use high quality mats specially created for P...

Our signature yoga class that combines vinyasa style yoga, artistry, impactful themes, and highly attuned alignment cues. You will move your body, mind and heart in these classes and challenge your strength, flexibility and balance. This class will have faster transitions, more challenging poses,...

This class will use exercise and techniques from both of these powerful genres to create a fast paced and mindful mat. We will generate core strength through the Pilates practice and combine that with standing work and spinal extension of yoga. We will also finish with the peace and meditative qu...

Unwind, stretch, and yoga your way to feeling good. This class will feature all the greatest hits from yoga and too, Downdogs, warriors, and child poses. Along the way we will move with ease and graceful transitions. Great way to slowly transitions from stress to grace. Single Class for $295 ...

If you are interested in learning more about how aromatherapy might help you please reach out by email and we can discuss if you want to move forward with a 45 minute intake session. In an intake session we will discuss what you are looking for in an personalized aromatherapy product, whether th...

This is a once-a-month workshop where we focus on one essential oil and pair it with interpersonal journal prompts. We get to experience the oil, complimentary oils and pull oracle cards as well, to help explore the oil and its properties, how you might use the it in your life. Lastly we create a...

Experience a deeply immersive meditative journey through sound, where a variety of sacred instruments create a rich, healing atmosphere. This journey incorporates mantra, ragas from the yogic tradition, and sacred songs to enhance relaxation and energetic balance.With a full set of chakra crystal...

Experience the healing power of sound in a deeply personal way, through and individual session. You and facilitator will quickly discuss your goals for the session so that it can be personalized for you. Many instruments will be selected and some may be placed on the body so that the vibrations...

This is for you a workout buddy, whether they are best friend, partner, or older child! If you have a special friend who loves to work out, then this is a great way to spend your time. You can choose from Pilates, yoga, and sound sessions. Single Session: $655 Duet Sessions: $300 ($60/session)10 ...

This is an all levels community yoga class held at The Brews Brothers upstairs loft. All are welcome bring your mat and yoga gear (if you have some) and we will have a balanced yoga class of stretching and stengthening.

The Wine Down is a slow flow yoga class meant to decrease your cortisol and stress level. A love letter like practice for the mind and body. We will use props like blankets, bolsters, and blocks and release, what ever needs to go. After the yoga class we will walk to another delightful small b...

Ostara is an ancient European celebration of Spring Equinox and where the images of bunnies and eggs comes from. It is about the magic of spring time renewal. Of the bird song, the flowers, the baby animals the warm days... all of the pleasures and colors of spring after the winter. We will celeb...

Celebrate the Year of the Horse by learning American Mahjong This beginner-friendly introduction class will teach you the basics and get you playing in no time. Your hosts, Dana and Delia, have been playing for two years are ready to share their love of the game. Come join the fun- you might just...

Come learn floral design basics from Jessica Moe, of Three Dots Floral. Enjoy wine and leave with your own lux floral creation to a take home to mom (especially if that's you!).