Private pilates sessions are the best place to create incredible healthy changes in your body, for posture, mobility, and strength. Private Pilates sessions are tailored to meet you goals on all apparatus. You will work one-on-one to create unparalleled strength and length in your body and achieve your goals. Private Pilates is also a great at reducing pain, preventing injury, and prepares you to live life to your fullest.

Single Session: $115

4 / Month Membership: $420 ($105/session)

8 / Month Membership : $800 ($100/session)

First Time Client Intro: $260 ($87/session)

5 Private Sessions: $525 ($105/session)

10 Private Sessions: $1000 ($100/session)

What are Private Sessions?

Private Sessions are one-on-one or small-group sessions tailored to your individual needs, goals, and experience level.

How do I book a Private Session?

You can book a Private Session through our website, using a membership or paying for a single session.

How long is a Private Session?

All of our Private sessions are 50 minutes.

Can I bring a friend or partner to my Private Session?

Yes! We offer semi-private sessions for two people. Just let us know when booking.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Private Sessions suitable for beginners?

Absolutely! Private Sessions are a great way for beginners to get personalized guidance and build confidence. We also offer an Intro Package for Newbies!

How often should I do Private Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support.

Experience the next best thing to a private session in our intimate small group Pilates classes.

Level 1 focuses on building strength and connecting with your powerhouse—the core muscles.

You'll learn foundational exercises, functional movement, and how to integrate your entire body system. Sessions primarily utilize the Reformer, with additional support from other equipment and mat work to enhance your practice.

This level emphasizes mastering key exercises and transitions, preparing you to progress confidently to Level 2, where you’ll tackle a faster pace and more advanced choreography.

Single Class = $45

5 Class Packs for $215

2 x Week Membership for $288

3 x Week Membership for $396

Intro Offer 2 Week Unlimited Sessions for $50

What are Equipment Sessions?

Equipment Sessions are small-group sessions using Reformers, Towers, Spine Correctors and Mat. These sessions have a maximum of 5 clients, so still fully customizable for your needs.

How do I book an Equipment Sessions?

You can book a Equipment Session through our website, using a membership, packages or paying for a single session.

How long is an Equipment Session?

All of our Group sessions are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Equipment Sessions suitable for beginners?

Absolutely! Equipment Sessions are a great way for beginners to get personalized guidance and build confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I do Equipment Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support. Use the intro offer to see how your body reacts to multiple sessions a week!

This class will use the tower and will incorporate exercises from the Cadillac and Spine Corrector.

This class will increase your ability to articulate the spine, and connect to your core.

You will feel as if you grew 2 inches and this class will strengthen your shoulders, hips and mobilize your joints.

Come move more with us and try a Tower class.

Skill - beginning to intermediate.

Single Class = $45

5 Class Packs for $215

2 x Week Membership for $288

3 x Week Membership for $396

Intro Offer 2 Week Unlimited Sessions for $50

What are Equipment Sessions?

Equipment Sessions are small-group sessions using Reformers, Towers, Spine Correctors and Mat. These sessions have a maximum of 5 clients, so still fully customizable for your needs.

How do I book an Equipment Sessions?

You can book a Equipment Session through our website, using a membership, packages or paying for a single session.

How long is an Equipment Session?

All of our Group sessions are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Equipment Sessions suitable for beginners?

Absolutely! Equipment Sessions are a great way for beginners to get personalized guidance and build confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I do Equipment Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support. Use the intro offer to see how your body reacts to multiple sessions a week!

The next best thing to a private session is our small group pilates classes. With our small class sizes you are going to get so much more out of your session and grow your strength and technique.

Level two classes will require that you have a strong connection to your core, are familiar with the apparatus and some terminology so that you can participate at increased rate and perform more complicated choreography.

We will dive deeper into the classical material to stretch and strengthen in a time honored format. You will feel noticeably better, stronger, and leaner after every session. We will focus our work on the reformer but may use the mat to teach specific concepts.

Level 1.5 maybe best accompanied by private instruction as well.

Single Class = $45

5 Class Packs for $215

2 x Week Membership for $288

3 x Week Membership for $396

Intro Offer 2 Week Unlimited Sessions for $50

What are Equipment Sessions?

Equipment Sessions are small-group sessions using Reformers, Towers, Spine Correctors and Mat. These sessions have a maximum of 5 clients, so still fully customizable for your needs.

How do I book an Equipment Sessions?

You can book a Equipment Session through our website, using a membership, packages or paying for a single session.

How long is an Equipment Session?

All of our Group sessions are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Equipment Sessions suitable for beginners?

Absolutely! Equipment Sessions are a great way for beginners to get personalized guidance and build confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I do Equipment Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support. Use the intro offer to see how your body reacts to multiple sessions a week!

The spine corrector is a simple and effective piece of Pilates equipment that teaches many a client how to stay in the core, and powerhouse muscles, and out of the neck and shoulders.

Many of the classic mat exercises take on a whole new feel when done on the spine corrector, and difficult intermediate reformer exercises become accessible.

While we will focus most of your time on the spine corrector we may also use the other equipment to support your practice. You will love this class !

Single Class = $45

5 Class Packs for $215

2 x Week Membership for $288

3 x Week Membership for $396

Intro Offer 2 Week Unlimited Sessions for $50

What are Equipment Sessions?

Equipment Sessions are small-group sessions using Reformers, Towers, Spine Correctors and Mat. These sessions have a maximum of 5 clients, so still fully customizable for your needs.

How do I book an Equipment Sessions?

You can book a Equipment Session through our website, using a membership, packages or paying for a single session.

How long is an Equipment Session?

All of our Group sessions are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Equipment Sessions suitable for beginners?

Absolutely! Equipment Sessions are a great way for beginners to get personalized guidance and build confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I do Equipment Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support. Use the intro offer to see how your body reacts to multiple sessions a week!

The Jumpboard class is a great way to grab a little cardio, leg work and of course core. This is a fun change of pace and to keep your Pilates fresh.

Back to the basics with a classical mat practice, this is a great choice for anyone.

Mat Pilates is good for beginners to advanced practioners and can be modified for all levels. Mat Pilates is great place to start and polish your technique.

At SMA we use high quality mats specially created for Pilates with extras! These mats have padding, handles and toes straps that will make your mat workout so much more.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!

Our signature yoga class that combines vinyasa style yoga, artistry, impactful themes, and highly attuned alignment cues.

You will move your body, mind and heart in these classes and challenge your strength, flexibility and balance. This class will have faster transitions, more challenging poses, and work to increase your strength through arm balances, inversions, and backbends.

Come experience the transformative power of well taught, well designed yoga and informed classes based in the latest movement science and immersed in the traditions of yoga.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!

This class will use exercise and techniques from both of these powerful genres to create a fast paced and mindful mat.

We will generate core strength through the Pilates practice and combine that with standing work and spinal extension of yoga.

We will also finish with the peace and meditative qualities of yoga to rest the mind and the body after the movement practice.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!

Unwind, stretch, and yoga your way to feeling good. This class will feature all the greatest hits from yoga and too, Downdogs, warriors, and child poses. Along the way we will move with ease and graceful transitions. Great way to slowly transitions from stress to grace.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!

A peaceful class to restore the body and the mind through slow yoga poses and stretches. You will be rejuvenated and feel a deep sense of ease.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!

Winter Solstice Tea & Soundbath Celebration ! We have a powerful fresh herbal tea made by Coco of 'The Flower PlugssA moment to breathe, recalibrate, and regulate the nervous system. We will practice box breathing, a calming breath work meant to stimulate your 'rest & digest' nervous system. After breath work and tea, you will make yourself comfortable for a Soundbath, and dream the dreams of winter.

Come take Refuge from the busy, from the ruminating, from whatever it is that you need to take a break from, and find your mat at Swan Movement Arts Soundbath. Please bring all your comforts - blanket, pillow, mat, eye mask.. and wear comfortable clothes.

1. Do we provide mat? yes we do, but please feel free to bring your own, and bring your own blanket, pillow, and eye mask for maximum comfort.
2. What is a soundbath? A soundbath is an event with various instruments played in an effort to help the participants achieve a meditative state. The music is meant to produce a calming effect. It is not a performance necessarily but a a sound assisted meditation.
3. What should I expect? The event may include tea, or breath work, or guided meditation and most certainly meditative sounds. The instruments are meant to support a deep sense of relaxation and a meditative state, allowing your mind to rest. After the sound you will be gently 'reawakened' back to your normal thinking state, but hopefully feeling deeply rested.
4. Will I hear outside noises? Yes, the studio is on Lankershim Blvd, a lively neighborhood and we ask that you mentally prepare yourself to also hear the sounds of the City from time to time.

If you are interested in learning more about how aromatherapy might help you please reach out by email and we can discuss if you want to move forward with a 45 minute intake session. In an intake session we will discuss what you are looking for in an personalized aromatherapy product, whether that be for physical, mental or emotional wellbeing. I use high quality essential and carrier oils from Aromatics International and love to create curated products for especially for you. Personal pure products are incredibly nourishing and how people used to have personal care products. This also makes a great gift for a birthday or other holiday for someone to have a personalized product. Some product examples include facial serums, cleansers, masks, and toners.... bath salts, inhalers, and roller bottles and many more.

Single Session: $115

4 / Month Membership: $420 ($105/session)

8 / Month Membership : $800 ($100/session)

First Time Client Intro: $260 ($87/session)

What is an Aromatherapy Session?

An Aromatherapy Session is a sensory experience designed to promote relaxation and well-being through the use of therapeutic essential oils. The session begins with guided breathwork to enhance mindfulness, followed by the application of carefully selected essential oil blends. You’ll be immersed in soothing scents while enjoying gentle relaxation techniques. After the session, you’ll be served a fresh and delicious herbal tea to complete the experience.

How do I book an Aromatherapy Session?

You can book an Aromatherapy Session through our website using a membership, package, or by purchasing a single session.

How long is an Aromatherapy Session?

All of our Aromatherapy Sessions are 50 minutes.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary materials, but you’re welcome to bring your own cushion or blanket for added comfort. Wear comfortable clothing and bring water if desired.

Are Aromatherapy Sessions suitable for beginners?

Absolutely! Aromatherapy is a gentle and accessible practice suitable for everyone, whether you're new to essential oils or already incorporate them into your routine.

How often should I attend Aromatherapy Sessions?

It depends on your wellness goals! You can attend as needed for relaxation or upgrade to a monthly membership, which allows you to attend up to 4 times a month for a more consistent and committed self-care practice.

This is a once-a-month workshop where we focus on one essential oil and pair it with interpersonal journal prompts.

We get to experience the oil, complimentary oils and pull oracle cards as well, to help explore the oil and its properties, how you might use the it in your life.

Lastly we create a personal inhaler combining the oils for an original scent for you to take home.

In this workshop light refreshments are also served for a complete sensory experience and community.

Single Class = $45

Packages= coming soon

What is the Monthly Aromatherapy & Journaling Workshop?

This once-a-month workshop explores the properties and uses of a featured essential oil, paired with guided journaling prompts for deeper self-reflection. You’ll experience the oil alongside complementary oils, pull oracle cards for insight, and discover ways to incorporate the oil into your daily life.

What makes this workshop unique?

In addition to learning about essential oils, you’ll create a personal inhaler using the featured oil and a custom blend of your choice—an original scent for you to take home. You make your won blend, and get to take home a product!

How do I book a workshop?

You can book a spot through our website as a single session.

How long is the workshop?

Each workshop lasts approximately 1.5 hours

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all materials, including essential oils, inhalers, and journaling supplies. Just bring yourself, an open mind, and a willingness to explore!

Is this workshop suitable for beginners?

Absolutely! This workshop is designed for all levels—whether you’re new to essential oils and journaling or already have an established practice.

How often should I attend?

This workshop is offered bi-monthly, making it a perfect recurring self-care ritual. Each session features a different essential oil, so attending regularly provides a new experience each time!

Experience a deeply immersive meditative journey through sound, where a variety of sacred instruments create a rich, healing atmosphere. This journey incorporates mantra, ragas from the yogic tradition, and sacred songs to enhance relaxation and energetic balance.

With a full set of chakra crystal singing bowls, drums, Tibetan bowls, harmonium, shruti box, gong, two monochords, and more, each session is designed to bring the intelligence and therapeutic benefits of sound to both individuals and groups.

For those looking to host a sound bath event, inquiries are welcome!

For groups of 10 and under bookings are $225 if they are 10 miles from my location.

For over 10 people and/or over 10 miles the bookings are $275.

If you would like to work with me on a percentage I am open to that.

For a consultation and more information, please contact me via email or text me at 626-692-2202.

What is a Sound Healing Session?

A Sound Healing Session is a meditative experience that uses a variety of instruments and vocal elements to create a deeply immersive and therapeutic journey. Mantras, ragas from the yogic tradition, and sacred songs enhance the healing effects, promoting relaxation, balance, and inner peace.

What instruments are used in a session?

Each session features a rich blend of sound from chakra crystal singing bowls, Tibetan bowls, drums, a harmonium, a shruti box, a gong, monochords, and more. The combination of these instruments creates a powerful vibrational experience designed to support physical, emotional, and energetic well-being.

How do I book a Sound Healing Session?

You can book a session through our website for a smaller or bigger group experience. For private events or special bookings, please reach out directly.

How long is a Sound Healing Session?

Sessions typically last 60 minutes, providing ample time for relaxation and deep immersion in sound.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Is Sound Healing suitable for beginners?

Yes! Sound Healing is accessible to everyone, regardless of experience. No prior meditation or musical background is required—simply relax and receive the benefits of sound.

Can I book a Sound Healing event?

Absolutely! Sound Healing is a beautiful experience for group events, retreats, or private gatherings. Contact us to discuss options and availability.

Experience the healing power of sound in a deeply personal way, through and individual session. You and facilitator will quickly discuss your goals for the session so that it can be personalized for you. Many instruments will be selected and some may be placed on the body so that the vibrations will travel deep into your body and relax your nervous system and your muscles. This is an extraordinary way to come into right balance and harmony. A sample of instruments that can be used are the Himalayan bowls, monochord, chimes, and drums.

Single Session: $115

4 / Month Membership: $420 ($105/session)

8 / Month Membership : $800 ($100/session)

First Time Client Intro: $260 ($87/session)

What are Private Sessions?

Private Sessions are one-on-one or small-group sessions tailored to your individual needs, goals, and experience level.

How do I book a Private Session?

You can book a Private Session through our website, using a membership or paying for a single session.

How long is a Private Session?

All of our Private sessions are 50 minutes.

Can I bring a friend or partner to my Private Session?

Yes! We offer semi-private sessions for two people. Just let us know when booking.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.

Are Private Sessions suitable for beginners?

Absolutely! Private Sessions are a great way for beginners to get personalized guidance and build confidence. We also offer an Intro Package for Newbies!

How often should I do Private Sessions?

It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support.

This is for you a workout buddy, whether they are best friend, partner, or older child! If you have a special friend who loves to work out, then this is a great way to spend your time. You can choose from Pilates, yoga, and sound sessions.

Single Session: $65

5 Duet Sessions: $300 ($60/session)

10 Diet Sessions: $550 ($55/session)

What are Duet Sessions?

Duet Sessions are private, tailored sessions for two people, designed to meet your unique needs, goals, and experience levels.

How do I book a Duet Session?

You can book a Duet Session through our website, using a membership or paying for a single session.

How long is a Duet Session?

Each Duet Session lasts 50 minutes.

Can I book with a friend or partner?

Yes! Duet Sessions are specifically designed for two participants. Let us know when booking who will join you.

What is your cancellation policy?

We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may incur a fee.

Do we need to bring anything?

We provide all necessary equipment, but you’re welcome to bring your own mats or props if preferred. Comfortable clothing and water are recommended.

Are Duet Sessions suitable for beginners?

Absolutely! Duet Sessions are perfect for beginners looking for personalized attention and a supportive experience.

How often should we do Duet Sessions?

It depends on your goals! Some pairs schedule weekly sessions for consistency, while others book as needed for focused support.

Have you wanted to try Pilates but found the springs, and machines intimidating? Your not alone, many people feel like its to complicated, or you have to be flexible to do Pilates. Pilates is for everyone, come to this intro series to learn about the equipment we have here at Swan Movement Arts, and try them out ! At SMA we have a reformers, towers, jump boards, and spine correctors. Each month we'll explore a few pieces in mini classes, only 30 minutes each. Space is limited so grab your reformer now!

This is an all levels community yoga class held at The Brews Brothers upstairs loft. All are welcome bring your mat and yoga gear (if you have some) and we will have a balanced yoga class of stretching and stengthening.

Halloween Party at Swan Movement Arts! If you can bring a little something to share please do so, and costumes are welcome and optional. However if no costumes, please try for some Halloween inspired Pajamas! We'll start at 6:30 and go till 9pm or slightly after. There's a poll out right now to pick our movie and we will eat, drink, have fun in PJ's and costumes and watch a (slightly) scary movie.

This class begins with a pranayama or breath work practice of Flowering and Rooting breath to center ourselves. The herbal tea will be brewing while we pranayama, and when it's ready we will infuse the tea with our heartfelt gratitude and let it steep. We will then chant Arigato, Japanese for thank you, with the accompanying sound of Himalayan medicine bowls. We will share our tea and relax with a soundbath to cap off the experience.

A consistent gratitude practice has the power to shift our mood and brain states, perhaps this session will help you to create a gratitude practice of your own.

Please bring a canned food item to share for donation.