Every Sunday's a chance to rest in sound meditation. A moment to breathe, recalibrate, and regulate the nervous system. Come take Refuge from the busy, from the ruminating, from whatever it is that you need to take a break from, and find your mat at Swan Movement Arts Soundbath Sundays. Please bring all your comforts - blanket, pillow, mat, eye mask.. and wear comfortable clothes.

Each Sunday will feature a different sound facilitator, bringing a unique night and set of instruments for you to enjoy. Here is the schedule.

Every

1st Sunday - by Harmony Mage

2nd Sunday - by Vera

3rd Sunday - by Swan

4th Sunday- guest or dark this sunday

1. Do we provide mat? yes we do, but please feel free to bring your own, and bring your own blanket, pillow, and eye mask for maximum comfort.
2. What is a soundbath? A soundbath is an event with various instruments played in an effort to help the participants achieve a meditative state. The music is meant to produce a calming effect. It is not a performance necessarily but a a sound assisted meditation.
3. What should I expect? Each sound facilitator will have a slightly different program. They will all introduce themselves and welcome you to the space, and prepare for the sound. This may include tea, or breath work, or guided meditation. Then a period of just listening and allowing your mind to rest. After the sound you will be gently 'reawakened' back to your normal thinking state, but hopefully feeling deeply rested.
4. Will I hear outside noises? Yes, the studio on Lankershim Blvd, a lively neighborhood and we ask that you mentally prepare yourself to also hear the sounds of the City from time to time.

Please see our about page to learn more about your soundbath facilitator. Come try them all, and experience a pause, a breath, a deep rest with us at Swan Movement Arts.