Winter Solstice Tea & Soundbath Celebration ! We have a powerful fresh herbal tea made by Coco of 'The Flower PlugssA moment to breathe, recalibrate, and regulate the nervous system. We will practice box breathing, a calming breath work meant to stimulate your 'rest & digest' nervous system. After breath work and tea, you will make yourself comfortable for a Soundbath, and dream the dreams of winter.

Come take Refuge from the busy, from the ruminating, from whatever it is that you need to take a break from, and find your mat at Swan Movement Arts Soundbath. Please bring all your comforts - blanket, pillow, mat, eye mask.. and wear comfortable clothes.

1. Do we provide mat? yes we do, but please feel free to bring your own, and bring your own blanket, pillow, and eye mask for maximum comfort.
2. What is a soundbath? A soundbath is an event with various instruments played in an effort to help the participants achieve a meditative state. The music is meant to produce a calming effect. It is not a performance necessarily but a a sound assisted meditation.
3. What should I expect? The event may include tea, or breath work, or guided meditation and most certainly meditative sounds. The instruments are meant to support a deep sense of relaxation and a meditative state, allowing your mind to rest. After the sound you will be gently 'reawakened' back to your normal thinking state, but hopefully feeling deeply rested.
4. Will I hear outside noises? Yes, the studio is on Lankershim Blvd, a lively neighborhood and we ask that you mentally prepare yourself to also hear the sounds of the City from time to time.