ABOUT THE STUDIO
We are located in the heart of the NoHo Arts District at 4906 Lankershim Blvd., North Hollywood CA 91601. Just a few short blocks south of Magnolia.
The studio is designed to be a place for hard work and fun. A place to make community, and remake ourselves into our best version - through the powerful practices of yoga, pilates and the healing powers of sound and aromatherapy.
We teach classical pilates here because this version of Pilates, has changed my life and that of my clients - pain relief, greater mobility, strength, and balance. The studio is stocked with the finest Pilates equipment on earth, by the original makers at Gratz. In an effort to make Pilates accessible there are group and private sessions and an array of payment options.
Our yoga classes include the whole of the yogic teachings (asana, mantra, mudra, and philosophy)and emphasize safe alignment. We have a variety of yoga class formats to see your needs. Flow and Glow - is a sweaty vinyasa practice and we move through the continuum to slow flow, and candlelight rest and restore.
In an effort to take care of the whole person we offer Soundbath and Soundhealing (personal) session and aromatherapy. Every Sunday we have a soundbath for you, and wonderful sound facilitators. Aromatherapy classes and DIY events are coming soon.
ABOUT SWAN
Swan is a lifelong student of movement and mind-body practices, with a deep passion for teaching and practicing yoga, dance, and Pilates. With a foundation in competitive gymnastics and three years of coaching experience, Swan developed a strong understanding of movement and fitness, which informs her approach to teaching.
Swan is certified in both contemporary and classical Pilates, and while contemporary is certainly fun, it's the classical that has changed her life. When Swan dove into the classical method, her injuries from gymnastics became much more manageable, her strength grew, and back pain eased.
Swan is skilled in several yoga styles, including Vinyasa, Hatha, and Slow Flow, and strives to bring a mindful and dynamic energy to each class, and has practiced yoga for over 20 years.
Believing in the holistic connection between physical and emotional wellness Swan has pursued Sound Healing after experiencing firsthand the positive impacts. She holds many certifications and has specific training in Tuning Forks, Tibetan Bowls and the Monochord. Lastly, Swan is currently pursuing certification in aromatherapy, inspired by the transformative power of essential oils.
Swan's teaching is a celebration of movement, mindfulness, and the joy of self-expression, creating a supportive and inspiring space for all to explore their practice.
TRAINING & CERTIFICATIONS
YOGA
1.RYT Yoga 200 Hr Maze method with Noah Maze
2.RYT Yoga 300 Hr Rasa yoga with Sianna Sherman
3.Mythic Yoga 33 Hr- Sianna Sherman
4.Chair & the Chakra System from the Wellness of Oz, with Ozzie Aziz
5.Vinyasa 50hr with Noah Maze ( in progress)
PILATES
1.Comprehensive Pilates 500hr Club Pilates: All equipment and Functional Standing Movement by Barre Above, TRX, and myofascial release foam rolling (by Trigger Point)
2.Equinox Pilates Training Institute - Bridge program to the Classical Method with Carrie Samper
3.Cadillac Workshop - Bodyline Pilates studio with Maria Leone
SOUND HEALING & VOICE
1. Sound Healing at the Globe Institute of Sound and Recording - training with David Gibson, Suzanne Sterling, Sonja Drakulich, Lis Addison, Gerald Savage, Lakshmi Delsesto
2. KiVo Kinetic Voice - Bring your voice to the movement Facilitator with Lis Addison
3. Devotional Voice - Lynda Arnold
4. Tibetan Singing bowls - Micah Scheiner of Resonant Soundscapes
5. Sound Meditation Design - Lynda Arnold
6. Harmonium - Girish
AROMATHERAPY & CEREMONIAL ARTS
1.Aromatherapy Certification (in progress) by Aromahead
2.Aroma Yoga® Instructor, trained at Life Energy Institute with Tracy Griffith
3.200 hr. Ceremonial Arts & Sacred Leadership with Suzanne Sterling and Raven Stanfield.
How I Can Help You...
CLASSICAL PILATES
YOGA
SOUND HEALING
AROMATHERAPY
START WITH AN INTRO OFFER
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We have community events and teacher trainings coming soon!
"Swan is an incredibly knowledgeable instructor, very skilled at isolating and correcting any issues. In the months I have been working with her I can feel my body, not just with the larger muscles but the stabilising muscles that help with balance and posture. Swan has also helped me gain a greater understanding of what my body is doing, where there are misalignments and tightness, and how to correct it. Best of all she is a joy to work with- generous, understanding, patient, all colored with a sense of humor. I feel so lucky to have found Swan as an instructor."
-Callie, Private Client
"I have been taking several sound baths with Swan usually on Sunday evenings….My body feels so relaxed as well as my mind after her soundbath class! I truly feel it gets me ready for the week when I go to her classes on Sundays! I highly recommend you try for yourself how wonderful her class is 💜""
-Lizzet, Soundbath Student
"Swan is a thoughtful and gifted practitioner who weaves together her deep knowledge of yoga, extensive studies in aromatherapy, and impressive musical skills to create a multi dimensional healing environment. I am impressed by her intuition and creativity with the shifting health and energetic needs that characterize our individual work."
-NESITA, LMFT and Yoga Student
"I have been doing yoga with Swan for a while and I always feel amazing afterwards. She is a knowledgeable teacher and she's got the best sense of humor. She's also observant of her students' needs and her tone is always kind and encouraging. "
-AZO, Yoga and Chakra Sojourn Student
"Thank you so much for another amazing semester of yoga sharing your Yoga and practice with us and teaching us the proper form and technique. I always look forward to your class and feel grounded, calm and refreshed afterwards."
-Rusian, Yoga Client
"After a class with MaLisa, I feel stronger, leaner, taller, and accomplished! One of the many things I enjoy about her class is her effective cueing us in the group classes as we move through the exercises. Beginners to Advanced students of Pilates will benefit from a class with MaLisa."
-Julie, Pilates Client
"Swan is an incredibly knowledgeable instructor, very skilled at isolating and correcting any issues. In the months I have been working with her I can feel my body, not just with the larger muscles but the stabilising muscles that help with balance and posture. Swan has also helped me gain a greater understanding of what my body is doing, where there are misalignments and tightness, and how to correct it. Best of all she is a joy to work with- generous, understanding, patient, all colored with a sense of humor. I feel so lucky to have found Swan as an instructor."
-Callie, Private Client
"I have been taking several sound baths with Swan usually on Sunday evenings….My body feels so relaxed as well as my mind after her soundbath class! I truly feel it gets me ready for the week when I go to her classes on Sundays! I highly recommend you try for yourself how wonderful her class is 💜""
-Lizzet, Soundbath Student
"Swan is a thoughtful and gifted practitioner who weaves together her deep knowledge of yoga, extensive studies in aromatherapy, and impressive musical skills to create a multi dimensional healing environment. I am impressed by her intuition and creativity with the shifting health and energetic needs that characterize our individual work."
-NESITA, LMFT and Yoga Student
"I have been doing yoga with Swan for a while and I always feel amazing afterwards. She is a knowledgeable teacher and she's got the best sense of humor. She's also observant of her students' needs and her tone is always kind and encouraging. "
-AZO, Yoga and Chakra Sojourn Student
"Thank you so much for another amazing semester of yoga sharing your Yoga and practice with us and teaching us the proper form and technique. I always look forward to your class and feel grounded, calm and refreshed afterwards."
-Rusian, Yoga Client
"After a class with MaLisa, I feel stronger, leaner, taller, and accomplished! One of the many things I enjoy about her class is her effective cueing us in the group classes as we move through the exercises. Beginners to Advanced students of Pilates will benefit from a class with MaLisa."
-Julie, Pilates Client
"Swan is an incredibly knowledgeable instructor, very skilled at isolating and correcting any issues. In the months I have been working with her I can feel my body, not just with the larger muscles but the stabilising muscles that help with balance and posture. Swan has also helped me gain a greater understanding of what my body is doing, where there are misalignments and tightness, and how to correct it. Best of all she is a joy to work with- generous, understanding, patient, all colored with a sense of humor. I feel so lucky to have found Swan as an instructor."
-Callie, Private Client
"I have been taking several sound baths with Swan usually on Sunday evenings….My body feels so relaxed as well as my mind after her soundbath class! I truly feel it gets me ready for the week when I go to her classes on Sundays! I highly recommend you try for yourself how wonderful her class is 💜""
-Lizzet, Soundbath Student
"Swan is a thoughtful and gifted practitioner who weaves together her deep knowledge of yoga, extensive studies in aromatherapy, and impressive musical skills to create a multi dimensional healing environment. I am impressed by her intuition and creativity with the shifting health and energetic needs that characterize our individual work."
-NESITA, LMFT and Yoga Student
"I have been doing yoga with Swan for a while and I always feel amazing afterwards. She is a knowledgeable teacher and she's got the best sense of humor. She's also observant of her students' needs and her tone is always kind and encouraging. "
-AZO, Yoga and Chakra Sojourn Student
