Slow Flow Yoga

Unwind, stretch, and yoga your way to feeling good. This class will feature all the greatest hits from yoga and too, Downdogs, warriors, and child poses. Along the way we will move with ease and graceful transitions. Great way to slowly transitions from stress to grace.

Single Class for $29

5 Class Pack for $125

10 Class Pack for $200

Monthly Mat Membership for $150

Intro Offer 2 Week Unlimited for $50

What are Mat Classes?

Mat Classes are small-group sessions focused on Pilates exercises performed on the mat, sometimes incorporating small props like bands, balls, and rings. These sessions have a maximum of 5 clients, allowing for personalized guidance while maintaining a group dynamic.

How do I book a Mat Class?

You can book a Mat Class through our website using a membership, package, or by purchasing a single session.

How long is a Mat Class?

All of our group classes are 50 minutes.

What is your cancellation policy?

We require at least 12 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.

Do I need to bring anything?

We provide mats, but you’re welcome to bring your own if you prefer. Comfortable clothing and water are recommended.

Are Mat Classes suitable for beginners?

Absolutely! Mat Classes are a great way for beginners to build a strong foundation and gain confidence in a small group setting. We also offer an Intro Package for Newbies!

How often should I take Mat Classes?

It depends on your goals! Some clients attend weekly for consistency, while others take multiple sessions a week for faster progress. Our intro offer is a great way to see what works best for you!