Intro to the Pilates Equipment

Have you wanted to try Pilates but found the springs, and machines intimidating? Your not alone, many people feel like its to complicated, or you have to be flexible to do Pilates. Pilates is for everyone, come to this intro series to learn about the equipment we have here at Swan Movement Arts, and try them out ! At SMA we have a reformers, towers, jump boards, and spine correctors. Each month we'll explore a few pieces in mini classes, only 30 minutes each. Space is limited so grab your reformer now!