Experience the next best thing to a private session in our intimate small group Pilates classes.
Level 1 focuses on building strength and connecting with your powerhouse—the core muscles.
You'll learn foundational exercises, functional movement, and how to integrate your entire body system. Sessions primarily utilize the Reformer, with additional support from other equipment and mat work to enhance your practice.
This level emphasizes mastering key exercises and transitions, preparing you to progress confidently to Level 2, where you’ll tackle a faster pace and more advanced choreography.
Equipment Sessions are small-group sessions using Reformers, Towers, Spine Correctors and Mat. These sessions have a maximum of 5 clients, so still fully customizable for your needs.
How do I book an Equipment Sessions?
You can book a Equipment Session through our website, using a membership, packages or paying for a single session.
How long is an Equipment Session?
All of our Group sessions are 50 minutes.
What is your cancellation policy?
We require at least 24 hours' notice for cancellations or reschedules. Late cancellations may be subject to a fee.
Do I need to bring anything?
We provide all necessary equipment, but feel free to bring your own mat or props if you prefer. Comfortable clothing and water are recommended.
Are Equipment Sessions suitable for beginners?
Absolutely! Equipment Sessions are a great way for beginners to get personalized guidance and build confidence in a small group setting. We also offer anIntro Package for Newbies!
How often should I do Equipment Sessions?
It depends on your goals! Some clients book weekly for consistency, while others schedule as needed for extra support. Use the intro offer to see how your body reacts to multiple sessions a week!
