Greetings Dear Ones,

I hope these last weeks of winter (though it doesn't feel like it) are helping you nurture yourself and gather strength and renewal for the spring. This time of year is one of my favorites as it is gentle and warming as the days grow a little longer everyday. I love watching the leafless trees spring back to life, leaf and then bud. It always strikes me as miraculous, the riotous beauty that arrives around this time of year. I hope you will indulge in the beauty buffet that nature is preparing.

I am happy to announce that Swan Movement Arts is gearing up to launch a series of Aroma Yoga® and Sound healing workshops starting on March 13. In December we explored the root chakra and now we are moving through the remaining 6 charkas, one a month. In honor of spring equinox, we will start the series in earnest with the Sacral Chakra.

These are extraordinary workshops - full of great oils, visualization and journaling, vocalization and sound, and gentle yoga. These oils I have carefully picked for the Sacral Chakra: Clary Sage, Orange, Geranium & Inner Child topped off with Peace & Calming for our savasana

I believe this workshop is unique and like nothing you have experienced before. I have combined many of my studies and integrated them into this program. The 2nd Chakra, Svahistasana "Her Own Adobe", is the energetic center for desire, lusciousness, creativity, flow, and deep inner radiance. This is a very personal and private chakra and the home of your creative expression. I hope you can make it.

All who register will receive a free gift of my latest creation 'Radiant'. Its a beautiful blend of Clary Sage, Sandalwood, Jasmine, Orange and Black Spruce and blended to support the balance of the Sacral Chakra.

I hope to see you in Zumba or my yoga class Flow to Glow, offered every week. Another great way to work with me is through my practice mat pilates - where we can work one-on-one in a private session, and its free. As always please reach out to me with questions, ideas, or to connect.

Blessings,

MaLisa