Greetings Sweet Ones,

I hope you had a lovely Galentines and Valentines and celebrated the love in your life.

In my sound healing classes ( and in my chemistry and physics classes of yore) I learned that everything is vibrating - and therefore has a frequency. Including us. We actually have a 'home note' or a 'soul note' that is the frequency when we feel the most peace. Tune into the sounds of your life and the sounds you allow or disallow for you yourself to make. Why are we so censured? Do you have a well-rounded sound diet? Do you need more activating and stimulating sounds to amp up a feeling of sluggishness or do you need soothing sounds to help ground you and release stress? I encourage you to investigate, and we will do some sound healing exercises in March.

I have moved the Aroma Yoga and Sound Healing workshop to Saturday, March 13, for Spring Equinox! A great time to talk about the sacral chakra. We will be using Orange, Grapefruit, Inner Child, Clary Sage and Peace & Calming oils for our class. They are powerful and wonderful oils to support a feeling of creativity, enlivenment, and spark of desire.

I wanted to share with you that I updated Swan Movement Arts Instagram page with a Link Tree link that takes you straight to registration for all my offerings. It is the easiest way to get registered for Zumba, Yoga, Aroma Yoga, and to book private sessions with me for yoga or mat pilates.

I highly encourage you to take advantage of scheduling a private session with me for mat pilates or yoga because then we can truly focus on your individual needs (and the mat pilates is free!).

Blessings!